Improve your balance...

clarity of the mind
relieve stress
tone your body
helps in weight loss
increase your flexibility
gain Physical strength

 


Improve your balance
Monday

 

 

vinyasa flow beginner (Beth)
5:30-6:45

prenatal (Beth)
7:15-8:30

Tuesday

gentle yoga (Lisa)
9:30 - 10:45

vinyasa flow intermediate (Lisa)
12 -12:50

vinyasa flow intermediate (Lisa)
5:30-6:45

vinyasa flow beginner (Lisa)
7:15-8:30

Wednesday

 

hardcore pilates/yoga (Sasha)
12 -12:50

vinyasa flow intermediate (Lisa)
5:30-6:45

vinyasa flow beginner (Beth)
7:15-8:30

Thursday

 

vinyasa flow beginner (Lisa)
12:00-12:50

pilates
mix level (Sasha)
5:30-6:45

 

Friday

 

gentle yoga (Ann)
12:00-12:50

kundalini flow
mix level (Lisa)
5:30-6:45

 
Saturday

 

ashtanga primary series
beginner (Lisa)
11:00 -12:15

ashtanga primary series
intermediate (Lisa)
12:45-2:15

 
Sunday

yin yoga (Cheryl)
9:30-10:45