Improve your balance...

clarity of the mind
relieve stress
tone your body
helps in weight loss
increase your flexibility
gain Physical strength

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


9:30-10:45 am
gentle yoga(Lisa)

12:00-12:50 pm
Pilates for Yogis
(Sasha)

 

 

9:00-10:15 am
Kripalu Yoga (gentle)
(Becky)

 

10:00-11:15 am
Yasodhara Yoga (Sarah)

 

12:00-12:50 pm vinyasa flow intermediate (Lisa)

2:00-3:15 pm
gentle yoga
(Beth)

12:00-12:50 pm vinyasa flow
beginner

(Lisa)

 

11:00-12:15 am primary series mixed level
(Lisa)

 

5:30-6:45 pm vinyasa flow beginner
(Beth)

5:30-6:45 pm primary series mixed level
(Beth)

5:30-6:45 pm vinyasa flow intermediate (Lisa)

5:30-6:45 pm Kundalini Yoga
(Erin)

 

12:30-1:30 pm prenatal
(Lisa)
 

7:15-8:30 pm prenatal
(Beth)

7:15-8:30 pm vinyasa flow beginner
(Beth / Lisa)

7:15-8:30 pm
vinyasa flow beginner
(Lisa)

7:15-8:30 pm Yin Yoga
(Erin)