Improve your balance...

clarity of the mind
relieve stress
tone your body
helps in weight loss
increase your flexibility
gain Physical strength

 


Improve your balance
Monday

iyengar based (a) beginner
12 - 12:50

ashtanga flow (b) beginner
5:30-6:45

prenatal (b)
7:15-8:30
Tuesday

ashtanga flow (l) beginner
12 -12:50

ashtanga flow (l) intermediate
5:30-6:45

ashtanga flow (l) beginner
7:15-8:30
Wednesday  

ashtanga flow (c) intermediate
5:30-6:45

ashtanga flow (l) beginner
7:15-8:30
Thursday

ashtanga flow (l) intermediate
12:00-12:50

pilates (s)
5:30-6:45

  
Friday

 

ashtanga flow (c) intermediate
5:30-6:45

  
Saturday

ashtanga flow (l) beginner
11 -12:15

ashtanga flow (l) intermediate
12:45-2:00

  
Sunday

yin yoga
9:45-11:00

ashtanga flow (l) intermediate
11:15-12:30