The schedule will include: In this experiential workshop you will build a personal, practical tool-kit to use in your daily live and work, as well as a continued learning and action plan. The sessions will include instruction and guidance in a number of mindfulness & awareness techniques, mindfulness based stress reduction, as well as body scanning, focusing, sensing, chi gong and resilience building exercises. We will also explore how you can apply these techniques in your daily live, and how they cultivate and strengthen physical-, mental- and emotional relaxation, awareness, stamina, presence and confidence.
A Brief Bio of the Instructor: Lennart Krogoll
 Lennart is a practitioner of mindfulness techniques and body work since the late seventies. An instructor in mindfulness and mindfulness-awareness-in-action techniques since 1985, he also teaches Chi Gong, stress relief and body awareness. He has regularly been leading mindfulness based experiential training programs in the USA, Canada, Europe and South America since 1999.
Lennart also designed mindfulness-based mediation modules for international peacekeeping organisations, in collaboration with a mediation expert, who mediated in conflicts such as Bosnia and teaches mediation at NATO Institutions. He is involved in developing mindfulness based pre-deployment programs for NGOs. Lennart has a certificate from the United Nations Institute and studied Peacekeeping and International Conflict Resolution with the Peace Operations Training Institute. He also is a certified coach for business management students.
Please register through BodyWise Yoga Studio. |